When we take some time before meditation to get quiet and write, we are able to table many thoughts or concerns that can start shouting once we get still. Through a combination of wild writing and prompts, we create more spaciousness and a deeper sense of calm empty to enter into meditation.

No experience needed. Come as you are. This is not a creative writing class. This not about being a 'good' writer or sharing your writing with anyone. This is about practicing and experiencing what writing can do to support your meditation.