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When we take some time before meditation to get quiet and write, we are able to table many thoughts or concerns that can start shouting once we get still. Through a combination of wild writing and prompts, we create more spaciousness and a deeper sense of calm empty to enter into meditation. This is not a creative writing class. This not about being a 'good' writer or sharing your writing with anyone. This is about practicing and experiencing what writing can do to support your meditation.
When we take some time before meditation to get quiet and write, we are able to table many thoughts or concerns that can start shouting once we get still. Through a combination of wild writing and prompts, we create more spaciousness and a deeper sense of calm empty to enter into meditation. This is not a creative writing class. This not about being a 'good' writer or sharing your writing with anyone. This is about practicing and experiencing what writing can do to support your meditation.