in person guided meditations
writing meditation
mondays 6-7pm : Thirteen Moons Acupuncture
carriage house 1002 N 72nd St.
When we take some time before meditation to get quiet and write, we are able to table many thoughts or concerns that can start shouting once we get still. Through a combination of wild writing and prompts, we create more spaciousness and a deeper sense of calm empty to enter into meditation.
Come as you are. All bodies and abilities welcome!
*Disclaimer on writing anxieties: This is not a creative writing class. This not about being a 'good' writer or sharing your writing with anyone unless it is your desire to do so. This is about practicing and experiencing what writing can do to support your meditation.
evening stillness meditation
thursdays 6-7pm : Thirteen Moons Acupuncture
carriage house 1002 N 72nd St.
In this open guided meditation, we presence the energies which animate our existence within the body. The practice of awareness within the moment offers us an opportunity to attune ourselves to the web of life we find ourselves. The ultimate intention being an expressed existence of presence, like Oak shows us by example.
These experiential offerings are grounded in animistic perspectives of Nature as teacher and guide.
No experience necessary, all bodies and abilities welcome!
morning moving meditation
saturdays 8-9am : Thirteen Moons Acupuncture
carriage house 1002 N 72nd St.
This moving practice is grounded in the Qi Gong framework and inspired by the energy of the body in the moment. With simple movements and mind sets, we allow a gentle shift into a new way of experiencing your body, your environment, and the unseen energies that animate our beings.
No experience necessary, all bodies and abilities welcome!
Body Sense: Meditative Ritual
A ritual is something we do in the physical world, that support the process of presence. The simple act of lighting a candle, or making a cup of tea can bring us into the moment, bring us into "now".
Please come exactly as you are. No experience needed.
Location: Thirteen Moons Carriage House: 1002 N 72nd St. Omaha, NE 68114 *classroom is on the second level and requires stairs to access
Cost: $20